Conversion Calculator

Amount of nutrients in 100 g (grams) of Corn, yellow, whole kernel, frozen, microwaved.

Nutrient	Amount and Unit	Percentage
Water	68.4 g	68.4%
Energy (calorie)	113 kcal
Energy (joule)	473 kJ
Protein	3.62 g	3.62%
Total lipid (fat)	1.42 g	1.42%
Ash	0.69 g	0.69%
Carbohydrate, by difference	25.87 g	25.87%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	3.36 g	3.36%
Sucrose	2.67 g	2.67%
Glucose (dextrose)	0.43 g	0.43%
Fructose	0.26 g	0.26%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	18.2 g	18.2%
Calcium, Ca	5 mg
Iron, Fe	0.39 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	95 mg	0.10%
Potassium, K	276 mg	0.28%
Sodium, Na	4 mg
Zinc, Zn	0.53 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.129 mg
Thiamin	0.083 mg
Riboflavin	0.05 mg
Niacin	2.07 mg
Pantothenic acid	0.637 mg
Vitamin B-6	0.12 mg
Folate, total	38 µg
Folate, food	38 µg
Choline, total	30.3 mg	0.03%
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Carotene, beta	59 µg
Carotene, alpha	20 µg
Cryptoxanthin, beta	144 µg
Vitamin A, IU	234 IU
Lycopene	0 µg
Lutein + zeaxanthin	807 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin K (phylloquinone)	0.4 µg
Fatty acids, total saturated	0.15 g	0.15%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.142 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.287 g	0.29%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.287 g	0.29%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.463 g	0.46%
18:2 undifferentiated	0.449 g	0.45%
18:3 undifferentiated, octadecatrienoic, linolenic	0.014 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.033 g	0.03%
Threonine	0.109 g	0.11%
Isoleucine	0.115 g	0.12%
Leucine	0.452 g	0.45%
Lysine	0.341 g	0.34%
Methionine	0.084 g	0.08%
Cystine	0.056 g	0.06%
Phenylalanine	0.168 g	0.17%
Tyrosine	0.14 g	0.14%
Valine	0.171 g	0.17%
Arginine	0.151 g	0.15%
Histidine	0.098 g	0.10%
Alanine	0.293 g	0.29%
Aspartic acid	0.255 g	0.26%
Glutamic acid	0.717 g	0.72%
Glycine	0.131 g	0.13%
Proline	0.455 g	0.46%
Serine	0.202 g	0.20%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg